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Lose Fat With Science-Based Tools | Huberman Lab Essentials

Lose Fat With Science-Based Tools | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements l...

Episode #19 Apr 3, 2025 4 Products

Mentioned Across

9 Episodes

Ozempic

Ozempic

Description

The speakers discuss GLP-1 drugs like Ozempic for weight loss and diabetes management. One speaker a...

Featured Pharmaceuticals

Berberine Supplements

Description

Berberine can reduce blood glucose which in turn reduces insulin in the body. These are discussed as...

Supplements

Yerba Mate

Yerba Mate

Description

Yerba Mate increases glp1 which is in the glucagon pathway increasing the percentage of fat that you...

Teas

Caffeine Supplements

Description

Caffeine is mentioned as a common supplement that can enhance performance and aid in fat oxidation. ...

Supplements

Rothwell and Stock Thermogenesis Research

Description

The Rothwell and Stock studies highlighted the connection between subtle movements, like fidgeting, ...

Studies

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