In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements l...
Mentioned Across
9 Episodes
The speakers discuss GLP-1 drugs like Ozempic for weight loss and diabetes management. One speaker a...
Berberine can reduce blood glucose which in turn reduces insulin in the body. These are discussed as...
Yerba Mate increases glp1 which is in the glucagon pathway increasing the percentage of fat that you...
Caffeine is mentioned as a common supplement that can enhance performance and aid in fat oxidation. ...
The Rothwell and Stock studies highlighted the connection between subtle movements, like fidgeting, ...