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How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. I discuss “temperature minimum”...
Mentioned Across
4 Episodes
Melatonin supplements
Description
Melatonin is described as a powerful antioxidant that upregulates the glutathione system. It's used ...
Featured Supplements
NSDR Protocols
Description
The speaker mentions using NSDR protocols (Non-Sleep Deep Rest) to fall back asleep after waking up ...
Protocols
Hot and Cold Showers
Description
Hot showers can have a cooling effect after being taken to help when shifting your body's rhythms. I...
Showers
Caffeinated Coffee or Tea
Description
Coffee and tea can act as stimulants to help individuals push past barriers caused by jet lag. It is...
Drinks