🛍️ Products from this Episode
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress an...
Mentioned Across
4 Episodes
Melatonin supplements
Description
Melatonin is described as a powerful antioxidant that upregulates the glutathione system. It's used ...
Featured Supplements
L-Theanine
Description
L-Theanine is mentioned as a supplement that can enhance the transition to sleep and depth of sleep....
Supplements
Ashwagandha
Description
Ashwagandha is mentioned as a supplement that can lower anxiety and cortisol levels, and is recommen...
Supplements
Wim Hof Breathing
Description
Wim Hof breathing, also known as super oxygenation breathing or Tumo breathing, involves cycles of d...
Breathing Exercises
Physiological Sigh
Description
The Physiological Sigh is a breathing technique involving a double inhale followed by a long exhale....
Breathing Techniques