My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improv...
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77 Episodes
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AG1 is a vitamin, mineral, and probiotic drink that also contains adaptogens. It is designed to ensu...
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41 Episodes
🎙️ Sponsored by Eight Sleep
The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...
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67 Episodes
🎙️ Sponsored by LMNT
The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...
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13 Episodes
Creatine is mentioned as something the speaker takes, specifically mentioning 20 grams to help with ...
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62 Episodes
🎙️ Sponsored by Function Health
Function provides comprehensive lab testing and personalized insights from doctors. It helps individ...
Prozac is mentioned as a treatment that is not necessarily needed. There are times Prozac prescripti...
Methyl B12 is a supplement that could be advantageous for metabolic health. The guest briefly mentio...
Methylene blue is a supplement that could be advantageous for metabolic health. It also ties into mi...
The guest, Dr. Chris Palmer, has a book that is centered around the Brain and energy. This book incl...
Ketogenic diets are high-fat, very low-carb diets that force the body to burn fats rather than carbo...
This is a key vitamin, often obtained from sunlight or supplements, that plays a crucial role in bon...
Supplementation of B12 is important for those whom are deficient as a result of poor diet and/or med...
This book is a telling of cancer and its history and is used to bring broader points from the host i...
This book is a historical perspective to understand the progress and challenges in medicine, which i...
Transcranial magnetic stimulation (TMS) is introduced as a non-invasive strategy to stimulate mitoch...
Urethan A is highlighted for its potential to improve muscle mass and performance in older adults, b...
Methylene blue is mentioned as a medically approved treatment with potential benefits such as improv...
Methylene blue is an electron acceptor and donor that acts as an electron shuttle in mitochondria. W...
Prolon is a fasting mimicking diet created by Walter Longo. He sells the product, so he can fund his...
Omega-3 supplements are important for health, the speaker emphasizes the need to get enough omega-3 ...
Ketogenic diets are evidence-based treatments for epilepsy, particularly treatment-resistant epileps...
Glutathione is an antioxidant made in the body. The speaker mentions it in the context of detoxifyin...
N-acetylcysteine (NAC) is a supplement that can support glutathione production and detoxification. T...
Nicotine gum is a chewing gum that contains nicotine, and it can come in different dosages. It can a...
MAO inhibitors are a class of medication that inhibits monoamine oxidase, an enzyme that breaks down...
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