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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improv...

Episode #20 Mar 31, 2025 21 Products

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77 Episodes

AG1

AG1

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AG1 is a vitamin, mineral, and probiotic drink that also contains adaptogens. It is designed to ensu...

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41 Episodes

Eight Sleep Pod 4 Ultra

Eight Sleep Pod 4 Ultra

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The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...

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67 Episodes

LMNT Electrolytes

LMNT Electrolytes

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The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...

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13 Episodes

Creatine

Creatine

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Creatine is mentioned as something the speaker takes, specifically mentioning 20 grams to help with ...

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62 Episodes

Function Health

Function Health

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Function provides comprehensive lab testing and personalized insights from doctors. It helps individ...

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Prozac

Description

Prozac is mentioned as a treatment that is not necessarily needed. There are times Prozac prescripti...

Medications

Methyl B12 Supplements

Description

Methyl B12 is a supplement that could be advantageous for metabolic health. The guest briefly mentio...

Supplements

Methylene Blue Supplements

Description

Methylene blue is a supplement that could be advantageous for metabolic health. It also ties into mi...

Supplements

Brain Energy by Chris Palmer

Description

The guest, Dr. Chris Palmer, has a book that is centered around the Brain and energy. This book incl...

Books

Ketogenic Diet

Description

Ketogenic diets are high-fat, very low-carb diets that force the body to burn fats rather than carbo...

Diets

Nature Made Vitamin D3

Description

This is a key vitamin, often obtained from sunlight or supplements, that plays a crucial role in bon...

Vitamins

Vitamin B12 Supplements

Description

Supplementation of B12 is important for those whom are deficient as a result of poor diet and/or med...

Vitamins

The Emperor of All Maladies

Description

This book is a telling of cancer and its history and is used to bring broader points from the host i...

Books

The Prince of Medicine

Description

This book is a historical perspective to understand the progress and challenges in medicine, which i...

Books

Transcranial Magnetic Stimulation (TMS)

Description

Transcranial magnetic stimulation (TMS) is introduced as a non-invasive strategy to stimulate mitoch...

Treatments

Urethan A

Description

Urethan A is highlighted for its potential to improve muscle mass and performance in older adults, b...

Supplements

Methylene Blue

Description

Methylene blue is mentioned as a medically approved treatment with potential benefits such as improv...

Supplements

Methylene Blue

Description

Methylene blue is an electron acceptor and donor that acts as an electron shuttle in mitochondria. W...

Chemicals

Prolon Fasting Mimicking Diet

Description

Prolon is a fasting mimicking diet created by Walter Longo. He sells the product, so he can fund his...

Diets

Omega-3 Supplements

Description

Omega-3 supplements are important for health, the speaker emphasizes the need to get enough omega-3 ...

Supplements

Ketogenic Diet

Description

Ketogenic diets are evidence-based treatments for epilepsy, particularly treatment-resistant epileps...

Diets

Glutathione

Description

Glutathione is an antioxidant made in the body. The speaker mentions it in the context of detoxifyin...

Supplements

N-acetylcysteine (NAC)

N-acetylcysteine (NAC)

Description

N-acetylcysteine (NAC) is a supplement that can support glutathione production and detoxification. T...

Supplements

Nicotine Gum

Description

Nicotine gum is a chewing gum that contains nicotine, and it can come in different dosages. It can a...

Smoking Cessation Aids

MAO Inhibitors

Description

MAO inhibitors are a class of medication that inhibits monoamine oxidase, an enzyme that breaks down...

Medications

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