Go see Chris live in America - https://chriswilliamson.live Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. How do yo...
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Atomic Habits by James Clear offers a framework for improving every day. It reveals practical strate...
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Ryan Holiday is an author who popularized stoicism, and has written several books on the subject. He...
Oliver Burkeman's writings on time management and productivity, particularly his insight on deciding...
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The Echo Flask is a portable system that adds molecular hydrogen to water. It is designed to help ce...