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How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which...
Sermorelin
Description
Sermorelin is mentioned as a peptide that mimics growth hormone releasing hormone. It can stimulate ...
Sauna
Description
Saunas are mentioned as a way to dramatically increase growth hormone levels. Deliberate hyperthermi...
Arginine Supplements
Description
Arginine is an amino acid that the speaker mentions in the context of exercise and growth hormone. I...
Arginine Supplement
Description
Arginine is mentioned as a supplement to increase growth hormone levels. The host warns that the dos...
Altered Traits by Goldman and Davidson
Description
The book "Altered Traits" is mentioned for its discussion on how meditation can lead to long-term ch...
Brazil Nuts
Description
The podcast highlights Brazil nuts as an excellent source of selenium, noting that just six to eight...
Selenium Supplements
Description
Selenium is mentioned as essential for thyroid hormone production, facilitating the interaction betw...
L-Tyrosine Supplements
Description
The podcast mentions El tyrosine as a key component, derived from meat and nuts, that combines with ...
Iodine Supplements
Description
The podcast discusses the importance of iodine for thyroid hormone production, mentioning it is comm...