🛍️ Products from this Episode

AG1 is a vitamin, mineral, and probiotic drink that also contains adaptogens. It is designed to ensu...

The podcast mentions that AG1 is giving away an AG1 welcome kit with a free bottle of Vitamin D3 K2....

The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...

The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...

The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...

Adderall and Ritalin are mentioned as stimulant treatments for ADHD. They help with concentration an...

Bright light therapy is discussed for its impact on winter depression. It is used to help re-synchro...

Vyvanse is a slow-release medication designed to be unattractive to drug abusers. It is a consistent...

Provigil and Nuvigil are medications used for wakefulness. They are used for narcolepsy, circadian r...

The act of reading physical books is encouraged as a contrasting activity to social media, creating ...

Lock boxes are mentioned as a physical tool to limit device usage, especially for those struggling w...

The discussion revolves around using apps to limit social media usage, recognizing the difficulty in...

Modafinil, originally used for wakefulness, is discussed for its potential cognitive-enhancing effec...

Guanfacine is mentioned as a medication for ADHD that works differently from stimulants. It strength...

Yerba mate is highlighted as a source of energy. The speaker drinks it daily, specifically mentionin...

The speaker mentions that Nicorette gum has been an important and useful part of their regimen. The ...

The speaker expresses his love for Yerba Mate as a caffeine source because of it's benefits such as,...

The podcast discusses the conflicting evidence for and against the benefits of fish oil for ADHD, wh...

Wellbutrin is mentioned as a non-stimulant ADHD medication. The medication works primarily as a nore...

Viance is mentioned in reference to an extended release product for ADHD treatment. It's being compa...

Ritalin is a common brand name for methylphenidate, a stimulant medication often prescribed for ADHD...

Matthew Walker is the author of the book 'Why We Sleep'. The book is about sleep science and optimiz...

Wellbutrin is a medication sometimes used off-label for ADHD symptoms. It affects norepinephrine and...

Oliver Sacks' book is an example of a famous neurologist. The book 'The Man Who Mistook His Wife for...

Matthew Walker's book on sleep is praised as a resource on sleep. It is emphasized the quality of sl...

The speaker is working on a book titled "Attention Deficit World" that discusses how the modern worl...