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Lose Fat With Science-Based Tools | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements l...
Mentioned Across
9 Episodes
Ozempic
Description
The speakers discuss GLP-1 drugs like Ozempic for weight loss and diabetes management. One speaker a...
Berberine Supplements
Description
Berberine can reduce blood glucose which in turn reduces insulin in the body. These are discussed as...
Yerba Mate
Description
Yerba Mate increases glp1 which is in the glucagon pathway increasing the percentage of fat that you...
Caffeine Supplements
Description
Caffeine is mentioned as a common supplement that can enhance performance and aid in fat oxidation. ...
Rothwell and Stock Thermogenesis Research
Description
The Rothwell and Stock studies highlighted the connection between subtle movements, like fidgeting, ...