🛍️ Products from this Episode
The Science Of Rewiring Your Brain To Be Less Miserable - Dr Rick Hanson
Dr. Rick Hanson is a psychologist, author, and speaker. Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for g...
Forest Hanson's Podcast (Being Well)
Description
Forest Hanson's podcast, mentioned as being driven by Rick Hanson's son, offers content that aligns ...
Rick Hanson's website (RickHanson.net)
Description
Rick Hanson's website offers freely available resources related to neuroscience, neurobiology, and p...
Self-Help Resources
Description
Listeners might be interested in self-help resources mentioned in the podcast, particularly those th...
Tony Robbins Events (e.g., Unleash the Power Within)
Description
Tony Robbins is known for live events and seminars designed to help people achieve breakthroughs and...
Speaker's Meditation Program on 'Already'
Description
The speaker mentions a meditation resource they created available online. It centers around the conc...
A Theory of Human Motivation by Abraham Maslow
Description
The speaker references Maslow's hierarchy of needs. This theory in psychology, proposed by Abraham M...
Sapolsky's Wonderful book on stress
Description
Robert Sapolsky's book on stress is referenced in the context of the 'natural setting' for humans. I...
Learning to Learn from Positive Experiences
Description
The speaker references a paper he published about learning from positive experiences. This paper sum...
MRIs and EEGs
Description
The podcast mentions different forms of brain scanning, including MRIs (magnetic resonance imaging) ...
Barbara Fredrickson's Books on Positive Emotions
Description
Barbara Fredrickson's work on positive emotions, specifically the 'broaden and build' theory, is men...