Description
The speaker cautions about melatonin supplementation and its potentially negative effects. He advise...
L-Theanine
Description
L-Theanine is mentioned as a supplement that can enhance the transition to sleep and depth of sleep....
Ashwagandha
Description
Ashwagandha is mentioned as a supplement that can lower anxiety and cortisol levels, and is recommen...
Wim Hof Breathing
Description
Wim Hof breathing, also known as super oxygenation breathing or Tumo breathing, involves cycles of d...
Physiological Sigh
Description
The Physiological Sigh is a breathing technique involving a double inhale followed by a long exhale....