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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Episode #20 Mar 31, 2025 21 Products ⚡ View Moments

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improv...

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86 Episodes

AG1

AG1

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AG1 is a vitamin, mineral, and probiotic drink that also contains adaptogens. It is designed to ensu...

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43 Episodes

Eight Sleep Pod 4 Ultra

Eight Sleep Pod 4 Ultra

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The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...

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69 Episodes

LMNT Electrolytes

LMNT Electrolytes

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The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...

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13 Episodes

Creatine

Creatine

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Creatine is mentioned as something the speaker takes, specifically mentioning 20 grams to help with ...

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66 Episodes

Function Health

Function Health

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Function provides comprehensive lab testing and personalized insights from doctors. It helps individ...

Prozac

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Prozac is mentioned as a treatment that is not necessarily needed. There are times Prozac prescripti...

Methyl B12 Supplements

Description

Methyl B12 is a supplement that could be advantageous for metabolic health. The guest briefly mentio...

Methylene Blue Supplements

Description

Methylene blue is a supplement that could be advantageous for metabolic health. It also ties into mi...

Brain Energy by Chris Palmer

Description

The guest, Dr. Chris Palmer, has a book that is centered around the Brain and energy. This book incl...

Ketogenic Diet

Description

Ketogenic diets are high-fat, very low-carb diets that force the body to burn fats rather than carbo...

Nature Made Vitamin D3

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This is a key vitamin, often obtained from sunlight or supplements, that plays a crucial role in bon...

Vitamin B12 Supplements

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Supplementation of B12 is important for those whom are deficient as a result of poor diet and/or med...

The Emperor of All Maladies

Description

This book is a telling of cancer and its history and is used to bring broader points from the host i...

The Prince of Medicine

Description

This book is a historical perspective to understand the progress and challenges in medicine, which i...

Transcranial Magnetic Stimulation (TMS)

Description

Transcranial magnetic stimulation (TMS) is introduced as a non-invasive strategy to stimulate mitoch...

Urethan A

Description

Urethan A is highlighted for its potential to improve muscle mass and performance in older adults, b...

Methylene Blue

Description

Methylene blue is mentioned as a medically approved treatment with potential benefits such as improv...

Methylene Blue

Description

Methylene blue is an electron acceptor and donor that acts as an electron shuttle in mitochondria. W...

Prolon Fasting Mimicking Diet

Description

Prolon is a fasting mimicking diet created by Walter Longo. He sells the product, so he can fund his...

Omega-3 Supplements

Description

Omega-3 supplements are important for health, the speaker emphasizes the need to get enough omega-3 ...

Ketogenic Diet

Description

Ketogenic diets are evidence-based treatments for epilepsy, particularly treatment-resistant epileps...

Glutathione

Description

Glutathione is an antioxidant made in the body. The speaker mentions it in the context of detoxifyin...

N-acetylcysteine (NAC)

N-acetylcysteine (NAC)

Description

N-acetylcysteine (NAC) is a supplement that can support glutathione production and detoxification. T...

Nicotine Gum

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Nicotine gum is a chewing gum that contains nicotine, and it can come in different dosages. It can a...

MAO Inhibitors

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MAO inhibitors are a class of medication that inhibits monoamine oxidase, an enzyme that breaks down...

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