Huberman Lab

The podcast host mentions wearing the same Adidas clothing as the guest in a smaller comedy club. Th...

The speaker mentions using metronomes as an external cue to increase repetitions and speed in alread...

Metronomes are mentioned as tools used to queue attention to an external stimulus (auditory) to gene...

Wool hats or beanies are used in Russian saunas to insulate the head from the heat. This allows indi...

The speaker suggests taking a picture of the craters on the moon using a telescope and connecting it...

Running clothes help to reduce the feeling of being too cold when running. Fuzzy hats are worn to of...

The speaker mentions having a ring with "memento Mori" engraved on it. This serves as a reminder of ...

Headphones are specifically mentioned as a tool to create focus and concentration during longer work...