Huberman Lab

Parmesan cheese is mentioned for its unique crystalline structures, formed by tyrosine and other ami...

Kefir is a fermented milk drink, similar to yogurt, that is a source of probiotics. It is consumed t...

Quality yogurts contain probiotics and can improve gut health. Low sugar yogurts are especially bene...

Grass-fed butter is mentioned as a healthier alternative to processed oils. Though enjoyed in modera...