Huberman Lab

The ketogenic diet is discussed as a dietary approach that may relieve certain symptoms of depressio...

Avocados are a great source of healthy fats, a whole food and very versatile. They are mentioned as ...

Olive oil is a fat obtained from the olives. It is recommended due to minimal process and is an extr...

Coconut oil is a fat from coconuts. They are mentioned as a healthy fat choice in lieu of seed oils.

Butter is a dairy product made from churning cream. The speakers discuss the benefits of butter but ...

Brazil nuts are a good source of healthy fats and nutrients. They are mentioned as a healthy fat cho...