Modern Wisdom
longevity
5
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Wi...
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Description
Ben Greenfield's book provides a comprehensive guide to optimizing human performance, health, and lo...
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Dr. Gabrielle Lyon's "Playbook" is a forthcoming book that offers practical protocols and actionable...
Forever Strong: A New, Science-Based Strategy for Aging Well
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Dr. Gabrielle Lyon's first book, "Forever Strong," introduces a science-based approach to health and...
Lifespan: Why We Age—and Why We Don't Have To
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Authored by Harvard geneticist David Sinclair, this groundbreaking book explores the science of agin...
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Project Blueprint is Bryan Johnson's highly publicized and data-driven regimen aimed at reversing bi...