Creatine
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📝 Description
Creatine is a supplement that enhances energy production in muscles and the brain. It supports muscle growth, strength, and cognitive function, particularly under stressful conditions like sleep deprivation or high cognitive load.
💬 Quote Context
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if you take someone and you sleep deprive them for 21 hours and give them 25 to 30 grams of creatine, not only does it negate the cognitive deficits of sleep deprivation, it makes people function better than if they were well rested.
"🎬 Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!
🏷️ Categories & Tags
Categories:
Keywords:
Creatine
Supplement
Muscle Growth
Brain Health
🤖 Why This Product Was Mentioned
"Creatine is mentioned as a supplement that enhances energy production in muscles and the brain. It supports muscle growth, strength, and cognitive function, particularly under stressful conditions like sleep deprivation or high cognitive load."
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