ACT Therapy
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🛒 Purchase Options
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📝 Description
ACT therapy, also known as Acceptance and Commitment Therapy, focuses on psychological flexibility and acceptance of thoughts and feelings rather than struggling with them. It encourages individuals to commit to actions aligned with their values, helping them to live a more meaningful life, despite the presence of difficult emotions.
🎬 How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy
🏷️ Categories & Tags
Categories:
Keywords:
ACT
Acceptance and Commitment Therapy
psychological flexibility
anxiety
values
meaningful life
🤖 Why This Product Was Mentioned
"ACT (Acceptance and Commitment Therapy) is mentioned as an alternative to CBT, and is practically applicable for dealing with open loops and no direction. While you can't purchase the therapy directly, it is productized and thus a 'product' to be mentioned in the JSON, although, there are workbooks that do productize this item."
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