Alpha-GPC (alpha-glycerophosphocholine) is a natural choline compound found in the brain and in some foods. It is a precursor to acetylcholine, a neurotransmitter involved in memory, learning, and other cognitive functions. Alpha-GPC is commonly used as a nootropic supplement to enhance cognitive performance, including focus, memory, and power output in athletes.
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""Andrew Huberman mentions Alpha-GPC as a supplement that can enhance alertness and focus, suggesting 600 milligrams. He implies it's a well-known and effective nootropic."