Anxiety Relief Meditations
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📝 Description
The speaker discusses creating 'hypnitations' - a type of meditation tailored to address specific alarms in the body. These meditations involve guiding individuals to a relaxed state and alternating between experiencing the physical sensation of alarm and recalling positive memories to change the brain's representation of the alarm.
🎬 How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy
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Meditations
hypnitations
anxiety
stress reduction
🤖 Why This Product Was Mentioned
"The speaker mentions creating personalized meditations for anxious individuals, called 'hypnitations.' Listeners struggling with anxiety may be interested in trying similar guided meditations to address their own physical sensations of alarm."
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