Barbell for Zercher Squats
📝 Description
A Zercher squat is a strength training exercise where a barbell is held in the crooks of the elbows in front of the body. It's highlighted for its ease of coaching and reflex stabilization of the midsection.
💬 Quote Context
"
a fantastic exercise for everybody is a zercher squat so in the zercher squat you hold the bar like this in the crooks of your elbows so it's resting right here
"🎬 How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
🏷️ Categories & Tags
Categories:
Keywords:
Zercher Squat
Barbell
Strength Training
Exercise
🤖 Why This Product Was Mentioned
"Pavo Satlin recommends the Zercher squat as a valuable exercise for building strength and core stability, particularly because it is accessible even for individuals with shoulder, wrist, or elbow issues. He suggests aiming for a double body weight lift."
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