Breath: The New Science of a Lost Art
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📝 Description
A non-fiction book by James Nestor that delves into the hidden science behind ancient breathing practices and how modern humans have largely lost the ability to breathe optimally. The book explores the profound impact of proper breathing on physical health, mental well-being, and overall human potential.
💬 Quote Context
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also James Nester has been on who wrote Breath.
"🎬 Hypnosis, Brain Hacking, & Mental Mastery - Dr David Spiegel
🏷️ Categories & Tags
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Keywords:
James Nestor
Breath
breathing
breathwork
🤖 Why This Product Was Mentioned
"The speaker mentions James Nestor and immediately follows with 'who wrote Breath,' clearly identifying the book as a relevant work by the author."
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