Why We Sleep by Matthew Walker
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📝 Description
This book highlights the importance of sleep. The speaker credits Dr. Matthew Walker for changing the public perception of sleep and emphasizes the health consequences of sleep deprivation.
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🏷️ Categories & Tags
Categories:
Keywords:
sleep
Matthew Walker
UC Berkeley
health
🤖 Why This Product Was Mentioned
"The speaker explicitly mentions the book 'Why We Sleep' by Dr. Matthew Walker and praises it for educating people about the importance of sleep."
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