
LMNT is an electrolyte drink mix containing sodium, potassium, and magnesium without sugar, coloring, or artificial ingredients. The host starts every morning with LMNT mixed in cold water for the last three years, as they feel the difference when they take it versus when they don't.

"The podcast host mentioned that they are dependent on LMNT and start every morning with it. Listeners might want to purchase this to reduce muscle cramps and fatigue, optimize brain health, and regulate appetite."




