
LMNT is an electrolyte drink mix formulated with sodium, potassium, and magnesium. It's designed to reduce muscle cramps and fatigue, optimize brain health, and regulate appetite without sugar, coloring, or artificial ingredients.

"The podcast host mentions starting every morning with LMNT for the past three years and highlights its benefits for hydration and electrolyte balance. The host also mentions that they have a free sample pack of all eight flavors with the first box purchased."




