
LMNT is an electrolyte drink mix with a science-backed ratio of sodium, potassium, and magnesium. It's designed to help reduce muscle cramps and fatigue, optimize brain health, and regulate appetite without sugar, gluten, or artificial ingredients.

"The podcast host mentions using LMNT every morning for the last 3 years and highlights its benefits for muscle cramps, fatigue, brain health, and appetite regulation, noting that it's used by figures like Dr. Andrew Huberman and Olympic athletes."




