LMNT (Element) is an electrolyte drink mix designed to help with proper hydration by providing a science-backed ratio of sodium, potassium, and magnesium. It aims to regulate appetite, curb cravings, and improve brain function, offering a convenient way to replenish electrolytes, especially for those who might be dehydrated.
in other news this episode is brought to you by element you might not be you might not need more caffeine you might just be dehydrated and proper hydration y it's not just about having sufficient water it's about having the electrolytes to allow your body to use those fluids element contains a science backed electrolyte ratio of sodium potassium and magnesium
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