
Element is an electrolyte drink mix with a science-backed ratio of sodium, potassium, and magnesium. It contains no sugar, coloring, artificial ingredients, or junk, and the speaker uses it daily to reduce muscle cramps and fatigue.

"The podcast host mentions that he starts every morning with LMNT electrolyte drink, specifically the orange flavor, and feels the difference when he doesn't take it. He highlights its benefits for muscle cramps, fatigue, brain health, and appetite regulation."




