Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
This is Andrew Huberman's first book, based on over 30 years of research and experience. It covers protocols for various aspects of human health and performance, including sleep, exercise, stress control, focus, and motivation, all supported by scientific substantiation.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
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