Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
This is Andrew Huberman's first book, based on over 30 years of research and experience. It covers protocols for various aspects of human health and performance, including sleep, exercise, stress control, focus, and motivation, all supported by scientific substantiation.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman announced his upcoming first book, "Protocols: An Operating Manual for the Human Body." He described its content, covering various health and performance protocols with scientific backing, and mentioned it's available for pre-sale."
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