Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor...
Wherever You Go, There You Are
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A book by Jon Kabat-Zinn that serves as an introduction to mindfulness meditation. It provides pract...
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A series of personal writings by Marcus Aurelius, the Roman Emperor, offering reflections on Stoic p...
The Creative Habit: Learn It and Use It for Life
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A book by choreographer Twyla Tharp that offers practical advice and exercises for cultivating creat...
Mindset: The New Psychology of Success
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This influential book by Dr. Carol S. Dweck, a renowned psychologist, introduces the concepts of fix...
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Written by Pavel Tsatsouline, 'Power to the People!' is a strength training book that advocates for ...
The Creative Habit: Learn It and Use It for Life
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Written by renowned choreographer Twyla Tharp, this book offers practical advice and exercises to cu...
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Written by Ryan Holiday, 'The Obstacle Is the Way' draws inspiration from Stoic philosophy to teach ...
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The Serenity Prayer is a widely known prayer, often attributed to Reinhold Niebuhr, asking for the w...
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
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Co-authored by Robert Waldinger, this book shares insights from the Harvard Study of Adult Developme...
The 4-Hour Workweek by Tim Ferriss
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The 4-Hour Workweek by Tim Ferriss is a self-help book advocating lifestyle design and escaping the ...
Protocols, an operating manual for the human body
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The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...
Atomic Habits by James Clear
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Atomic Habits by James Clear offers a framework for improving every day. It reveals practical strate...
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The speaker references studies in their book. The book is being discussed as a source of information...
Little Chapel on the River by Gwendalyn Bounds
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Gwendalyn Bounds wrote a book about her experiences after 9/11. It tells the story of a woman who mo...
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A book by Michael Easter. It explores how modern comforts diminish well-being and how discomfort can...
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The speaker describes a 'worry journal' as a technique to help clear the mind before sleep. Writing ...
Workbook for Rewriting Personal Narratives
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The podcast mentions a workbook designed to help individuals rewrite negative personal narratives. I...
Maybe You Should Talk to Someone Workbook
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Lori Gottlieb created a workbook as a companion to her book, "Maybe You Should Talk to Someone," to ...
Maybe You Should Talk to Someone by Lori Gottlieb
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The book, "Maybe You Should Talk to Someone," is a memoir by Lori Gottlieb about her experiences as ...
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This book contains stages of change from pre-contemplation to contemplation, then preperation and la...