ROKA red lens glasses are designed to block blue and green light, which can interfere with melatonin production and increase cortisol levels, especially when exposed to bright lights at night. Wearing these glasses may help improve sleep quality by mitigating the effects of short wavelength light on hormone levels.
12/30/2024
"Andrew Huberman promotes Roa red lens glasses as a tool to improve sleep by filtering out short wavelength light. He mentions that he wears them in the evening and has noticed an easier transition to sleep."
6/23/2025
"The speaker promotes Roka Red Lens glasses as a way to support healthy melatonin and cortisol levels for improved sleep and relaxation."
1/20/2025
"Huberman promotes the glasses as a sleep aid and provides a discount code for them (huberman at roka.com)."
"The podcast features a sponsor shout-out for Roa, highlighting their eyeglasses, sunglasses, and a new style of red lens glasses for evening use. The host mentions personally using and liking their products."
4/14/2025
"The podcaster is promoting ROKA Red Lens glasses to improve sleep by filtering out short-wavelength light. He mentions his collaboration with ROKA to create a new pair and offers a 20% discount."
"The host promotes ROKA Red Lens glasses as a way to improve sleep quality and calm the mind in the evening. He even teamed up with Roka to create a new pair and encourages listeners to use a discount code."
4/24/2025
"Andrew Huberman mentions wearing ROKA red lens glasses to block blue and green light while recording at night, highlighting their potential to improve sleep by reducing the impact of bright lights on melatonin and cortisol levels."