ROKA red lens glasses

ROKA red lens glasses

5 Episodes
7 Total Mentions

Description

ROKA red lens glasses are designed to block blue and green light, which can interfere with melatonin production and increase cortisol levels, especially when exposed to bright lights at night. Wearing these glasses may help improve sleep quality by mitigating the effects of short wavelength light on hormone levels.

All Mentions (7)

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

12/30/2024

View Episode
95% Match

"Andrew Huberman promotes Roa red lens glasses as a tool to improve sleep by filtering out short wavelength light. He mentions that he wears them in the evening and has noticed an easier transition to sleep."

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

6/23/2025

View Episode
95% Match

"The speaker promotes Roka Red Lens glasses as a way to support healthy melatonin and cortisol levels for improved sleep and relaxation."

Charting the Architecture of the Universe & Human Life | Dr. Brian Keating

1/20/2025

View Episode
95% Match

"Huberman promotes the glasses as a sleep aid and provides a discount code for them (huberman at roka.com)."

95% Match

"The podcast features a sponsor shout-out for Roa, highlighting their eyeglasses, sunglasses, and a new style of red lens glasses for evening use. The host mentions personally using and liking their products."

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

4/14/2025

View Episode
95% Match

"The podcaster is promoting ROKA Red Lens glasses to improve sleep by filtering out short-wavelength light. He mentions his collaboration with ROKA to create a new pair and offers a 20% discount."

95% Match

"The host promotes ROKA Red Lens glasses as a way to improve sleep quality and calm the mind in the evening. He even teamed up with Roka to create a new pair and encourages listeners to use a discount code."

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

4/24/2025

View Episode
95% Match

"Andrew Huberman mentions wearing ROKA red lens glasses to block blue and green light while recording at night, highlighting their potential to improve sleep by reducing the impact of bright lights on melatonin and cortisol levels."