Episode Products

AG1 is described as a vitamin, mineral, and probiotic drink with prebiotics and adaptogens. The spea...

Omega-3 fish oil and Vitamin D3 plus K2 are mentioned as beneficial for mood, brain health, heart he...

LMNT is an electrolyte drink mix formulated with sodium, magnesium, and potassium, but without sugar...

Protocols: An Operating Manual for the Human Body is Huberman's first book and is based on 30 years ...

Function provides lab tests that give you a key snapshot of your entire bodily health, hormone healt...

Roka Red Lens glasses are designed to filter out short-wavelength light from screens and LED lights....

Polyvagal Theory is a book that provides an understanding of the vagus nerve. It describes the dorsa...

Co-Enzyme Q10 is a supplement used in conjunction with probiotics and magnesium orotate. It was part...

Magnesium orotate is a form of magnesium used in conjunction with probiotics and Co-enzyme Q10. It w...

Quality probiotics can improve mood, with the purported mechanism being an increase in serotonin by ...

Quality yogurts contain probiotics and can improve gut health. Low sugar yogurts are especially bene...

Kefir is a fermented milk drink, similar to yogurt, that is a source of probiotics. It is consumed t...

Kombucha is a fermented tea beverage with probiotics, though some varieties may contain alcohol. It ...

Sauerkraut is fermented cabbage, a traditional food with probiotics. It is consumed to improve gut h...

Kimchi is a traditional Korean fermented food made from vegetables such as napa cabbage and Korean r...

Alpha GPC is a choline compound that can enhance cognitive function and memory. It is used to increa...

Nicotine is a chemical compound that can increase levels of nicotinic acetyloline receptor activatio...

N-Acetylcysteine is a supplement which can support glutathione production and detoxification. The sp...

Coffee is a caffeinated beverage that the speaker consumes for alertness. Coffee can be purchased on...

Yerba mate is a caffeinated beverage that the speaker consumes for alertness. It can be purchased on...

Huperzine is a supplement that stimulates the release of acetylcholine in the brain, potentially enh...

Alpha GPC is mentioned as a supplement that can increase acetylcholine levels in the brain, potentia...

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses magnetic fields to sti...

Heart rate variability (HRV) monitors track the time between heartbeats and provide insights into ov...

JW Lights makes medical-grade red light therapy devices that use clinically proven wavelengths of re...