Hip Thrust (Exercise/Method)
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📝 Description
The Hip Thrust is a specific exercise invented by Dr. Brett Contreras, designed to effectively target and strengthen the gluteal muscles, particularly in the squeeze position. It can be performed using various equipment, including barbells, Smith machines, or dedicated hip thruster machines, allowing for significant loading and muscle hypertrophy.
💬 Quote Context
So, kind of how I became popular, I invented the hip thrust.
"🎬 Build Your Ideal Physique | Dr. Bret Contreras
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🤖 Why This Product Was Mentioned
"Dr. Brett Contreras explicitly states, 'I invented the hip thrust,' highlighting it as a core component of his training philosophy and a key method for glute development. While an exercise, its origin and association with his brand make it a distinct, branded methodology that listeners might seek out resources or training for."
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