Glute Lab: The Art and Science of Strength and Physique Training
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📝 Description
Authored by Dr. Brett Contreras, widely known as 'The Glute Guy,' this book is a comprehensive guide to strength and physique training, with a specialized focus on glute development. It integrates scientific principles with practical application, offering detailed insights into exercises, programming strategies, and biomechanics to help individuals build stronger, larger, and more aesthetically pleasing muscles.
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Dr. Dr. Brett Contreras is considered one of the most trusted voices in this entire space and that's because he's highly credentialed,
"🎬 Build Your Ideal Physique | Dr. Bret Contreras
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"Dr. Brett Contreras is the guest on the podcast, introduced as 'the glute guy' and a highly credentialed, trusted voice in the fitness space. Given his prominent reputation and the extensive discussion on glute training, his most relevant and popular book, 'Glute Lab,' is inferred as a key resource for listeners interested in his methods."
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