Celtic salt is a type of sea salt known for its mineral content and is often used as a natural source of electrolytes. The cardiologist suggests adding half a teaspoon to water once a day during fasting to help with cravings and hunger. It is unrefined and harvested using traditional methods, retaining trace minerals that are often stripped from processed salts.
So there's a electrolyte called element or sometimes I just tell them to go buy some Celtic salt and put half a teaspoon in there
""The guest, a cardiologist, explicitly mentions "Celtic salt" as an alternative to a branded electrolyte supplement, suggesting it can be used during fasting to manage hunger and cravings."