A cold plunge tub, also known as an ice bath tub, is a specialized container designed for cold water immersion therapy. It allows individuals to submerge themselves in cold water, typically for recovery, reducing inflammation, improving circulation, and boosting mental resilience.
I do have the cold plunge at home. Yeah. Sauna and all the good stuff.
""The speaker mentions having a 'cold plunge at home' alongside a 'sauna,' implying a dedicated, purchasable unit for cold water immersion."