Outlive by Peter Attia
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📝 Description
Outlive is a book written by Dr. Peter Attia, focusing on strategies and insights for improving longevity and healthspan. It covers various approaches, including movement, nutrition, genetics, and disease prevention, to help readers live longer and healthier lives.
💬 Quote Context
the first I'll just call the dos and don'ts you've talked a lot about these your book outlive beautifully covered these and I tend to regurgitate some of what you say on this podcast namely you want to move appropriately and often enough so get enough Zone 2 cardio do your resistance training keep nerve to muscle connection strong avoid the sorts of things that would lead to falling and being immobile eat right
"🎬 Supplements for Longevity & Their Efficacy | Dr. Peter Attia
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🤖 Why This Product Was Mentioned
"Peter Attia's book, "Outlive," is mentioned as a comprehensive resource on longevity. The discussion references topics covered in the book, including movement, nutrition, and genetics, making it a relevant product for listeners interested in the subject."
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