Flexible Dieting: A Science-Based, Reality-Tested, Results-Driven Approach
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📝 Description
Authored by Alan Aragon, this book is described as a 'bible' or an 'accessible textbook' that encapsulates his 30 years of experience in nutrition, dieting, and fitness. Published in 2022, it aims to demystify complex information and has even been adopted into university curricula. It provides science-based strategies for fat loss, muscle gain, and overall body composition improvement.
💬 Quote Context
And this book I have in front of me. When did you write this book?
"🎬 The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)
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🤖 Why This Product Was Mentioned
"The host explicitly asks Alan Aragon about 'this book I have in front of me,' and Aragon confirms it's his work. He details its content, emphasizing that it compiles his extensive experience and knowledge in the field, making it highly relevant to the podcast's discussion on nutrition and fitness."
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