Floor Scale
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📝 Description
A floor scale can be used to assess recovery by measuring the force generated when squeezing down on it. This method helps in determining nervous system readiness for training.
🎬 Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions using a floor scale as a tool to measure force generated by squeezing down on it as an accessible method to assess overall recovery, helping to determine nervous system readiness for training."
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