Huberman Lab

A floor scale can be used to assess recovery by measuring the force generated when squeezing down on...

A grip strength tool, or dynamometer, can be used to assess overall recovery by measuring the force ...

Water picks are oral hygiene tools that help remove plaque and debris from between teeth and below t...

A tool for physical therapy, and muscle recovery. It assists in emphasizing the importance of unders...

Wagner's emotional thermometer is a tool used to measure a child's level of stress, typically on a s...

Carbon is a nutrition tracking app that helps users monitor their calorie and macronutrient intake. ...

A phone box is mentioned as a dedicated space to keep a phone when focus is needed, reducing intrusi...

Traditional saunas are mentioned as a way to experience heat exposure, with a recommendation to use ...

Cold plunges are highlighted as an effective tool for shifting one's mental state. They are low cost...