Glute Ham Raise Machine
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📝 Description
Glute ham raises are resistance exercises involving a machine to strengthen the posterior chain muscles. In this case the speaker recommends the workout to improve his anterior pelvic tilt.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"Glute ham raises helped correct the host's pelvic tilt by promoting a full range of motion in the pelvis."
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