How Humans Change
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📝 Description
This book contains stages of change from pre-contemplation to contemplation, then preperation and lastly, maintenance. It gives good context for understanding reasons why people struggle to make changes in their lives.
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🤖 Why This Product Was Mentioned
"The speaker references a chapter in her book and suggests the user purchase it, if interested in learning about behaviorial change. The chapter contains steps and processes for understanding the stages of change, helping listeners understand changes in their lives."
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