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A classic self-help book by Dale Carnegie, offering practical strategies and techniques to overcome worry and anxiety. It provides actionable advice on managing stress, making decisions, and finding peace of mind in daily life.
I think it's Dale Cariegi who wrote uh how to stop worrying and start living.
""Dale Carnegie is explicitly mentioned as the author of 'How to Stop Worrying and Start Living' in the context of discussing worry time. This is a specific book directly related to the topic of managing worry and overthinking."