Melatonin Supplements
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
Melatonin is a hormone that regulates sleep-wake cycles. The speaker discusses how melatonin supplements may not significantly improve sleep in healthy adults.
🎬 The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
melatonin
antioxidant
glutathione
mitochondria
🛍️ Similar Products
