Mindfulness Meditation
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📝 Description
Mindfulness meditation can enhance attention span by focusing on one's breath or bodily sensations. This practice requires sustained concentration and can counteract the distractibility caused by smartphone use.
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🏷️ Categories & Tags
Categories:
Keywords:
meditation
mindfulness
attention span
focus
🤖 Why This Product Was Mentioned
"The speaker mentions mindfulness meditation as a formal method to build attention span, contrasting it with simply reading a book, therefore I would mark this as a product due to the various platforms that provide guided meditation."
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