Modern Wisdom

A free mobile application developed by Mark Brackett and Ben Silverman (co-founder of Pinterest), av...

A book by Ryan Holiday that explores the importance of stillness—calmness, clarity, and inner peace—...

Waking Up is a meditation and mindfulness app developed by Sam Harris, a neuroscientist, philosopher...

In 'Hardwiring Happiness,' neuropsychologist Rick Hanson provides practical, science-based methods t...

Hardwiring Happiness is a book by Rick Hanson, a prominent psychologist and author. The book teaches...

A meditation and mindfulness app created by Sam Harris. It offers guided meditations, lessons on con...

Waking Up is a meditation app and book by Sam Harris. The speaker mentions that while he struggles w...

The "What For, Why Now, What Else" exercise helps individuals become more aware of their phone usage...

Mindfulness meditation can enhance attention span by focusing on one's breath or bodily sensations. ...

The speaker mentions attending online mindfulness courses as a healthy replacement strategy in times...

A book by Rick Hanson that combines neuroscience and contemplative practices to explain how to retra...

Martha Beck's book guides readers through a four-stage process to achieve personal integrity and liv...

Kelly Boys is a renowned expert in mindfulness and non-sleep deep rest (NSDR), also known as Yoga Ni...