Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Wi...
Waking Up by Sam Harris
Description
Waking Up is a meditation and mindfulness app developed by Sam Harris, a neuroscientist, philosopher...
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In 'Hardwiring Happiness,' neuropsychologist Rick Hanson provides practical, science-based methods t...
Description
Hardwiring Happiness is a book by Rick Hanson, a prominent psychologist and author. The book teaches...
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A meditation and mindfulness app created by Sam Harris. It offers guided meditations, lessons on con...
Description
Waking Up is a meditation app and book by Sam Harris. The speaker mentions that while he struggles w...
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Mindfulness meditation can enhance attention span by focusing on one's breath or bodily sensations. ...
"What For, Why Now, What Else" (WWW) exercise
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The "What For, Why Now, What Else" exercise helps individuals become more aware of their phone usage...
Mindfulness Courses
Description
The speaker mentions attending online mindfulness courses as a healthy replacement strategy in times...
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A book by Rick Hanson that combines neuroscience and contemplative practices to explain how to retra...