Modern Wisdom
mindfulness
4
products
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Wi...
Description
Waking Up is a meditation app and book by Sam Harris. The speaker mentions that while he struggles w...
Description
Mindfulness meditation can enhance attention span by focusing on one's breath or bodily sensations. ...
"What For, Why Now, What Else" (WWW) exercise
Description
The "What For, Why Now, What Else" exercise helps individuals become more aware of their phone usage...
Mindfulness Courses
Description
The speaker mentions attending online mindfulness courses as a healthy replacement strategy in times...