NSDR (Non-Sleep Deep Rest) Scripts
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📝 Description
NSDR scripts are audio guides designed to induce deep body relaxation through guided instructions and simple breathing exercises. They are a powerful tool for stress reduction, recovery, and improving overall well-being, often used to enhance sleep or as a restorative practice during the day.
💬 Quote Context
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The audio catalog includes several NSDR, non-sleep deep rest scripts that I worked on with Eight Sleep to record.
"🎬 Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
🏷️ Categories & Tags
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Keywords:
NSDR
Non-Sleep Deep Rest
guided meditation
relaxation audio
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions that the Pod 5's integrated speaker can play NSDR scripts that he personally worked on and recorded with Eight Sleep. This indicates a productized form of content or guided practice."