Positive Disintegration
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📝 Description
This book by Kazimierz Dąbrowski outlines his theory of positive disintegration, which posits that psychological and emotional 'disintegration' (such as anxiety, depression, and internal conflict) can be a necessary and constructive step towards higher levels of personality development and integration. It challenges the view that all psychological distress is negative.
💬 Quote Context
There was this theory I've uh haven't looked into in years, but there was this psychologist called Drosski. Um he had this theory of positive disintegration where everybody in his time it was there wasn't really much positive psychology going on as a field of study at that time.
"🎬 Why Life Feels So Pointless (and what to do) - Angelo Somers
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🤖 Why This Product Was Mentioned
"Kazimierz Dąbrowski was mentioned as a psychologist who 'flipped' the idea of psychological disintegration, seeing it as a positive process for growth. This book is the direct articulation of his theory, aligning perfectly with the discussion about how challenges can lead to stronger, more integrated selves."
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