Medicine Balls
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📝 Description
Medicine balls are weighted balls used for a variety of exercises, including throwing, catching, and core work. These can be used in play and warm ups.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🏷️ Categories & Tags
Categories:
Keywords:
medicine ball
exercise ball
weighted ball
🤖 Why This Product Was Mentioned
"The speaker suggests throwing a medicine ball around as a form of dynamic warm-up."
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