ROAR by Dr. Stacy Sims
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📝 Description
A comprehensive training and nutrition guide tailored specifically for women's unique physiology to improve performance and health.
💬 Quote Context
"
Dr. Stacy Sims came on the podcast and she said, "Listen, some women shouldn't train fasted because they don't feel well when they train fasted and their cortisol is too high and so forth."
"🎬 The Best Vitality & Health Protocols | Dr. Rhonda Patrick
🏷️ Categories & Tags
Categories:
Keywords:
Stacy Sims
women's fitness
female physiology
nutrition for women
🤖 Why This Product Was Mentioned
"The transcript explicitly mentions Dr. Stacy Sims as a guest who discussed training, fasting, and cortisol for women; her most well-known book is ROAR."
