Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor...
The Intermittent Fasting Revolution by Mark Matson
Description
A book by neuroscientist Mark Matson exploring the science and health benefits of intermittent fasti...
The Metabolic Switch by Mark Matson
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While the speaker mentions Mark Matson coined the term 'Metabolic Switch' and discussed the topic on...
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A comprehensive training and nutrition guide tailored specifically for women's unique physiology to ...
Whoop
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A wearable fitness and health tracker that monitors various physiological metrics, including heart r...
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A seminal book by Dr. John Sarno that explores the relationship between repressed emotions and physi...
Protocols: An Operating Manual for the Human Body
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Andrew Huberman's first book, detailing scientific protocols for sleep, exercise, stress control, fo...
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A book by Dr. John Sarno exploring the relationship between psychological factors and physical sympt...
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Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman ...
Protocols: An Operating Manual for the Human Body
Description
The first book by Dr. Andrew Huberman, covering scientific protocols for sleep, exercise, stress con...
Protocols: An Operating Manual for the Human Body
Description
The debut book by Dr. Andrew Huberman, offering science-backed protocols for optimizing physical and...
Description
A book by Dr. Anna Lembke that explores the biological mechanism of addiction and how to find balanc...
Protocols: An Operating Manual for the Human Body
Description
The debut book by Dr. Andrew Huberman, providing a comprehensive guide to human health protocols bas...
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A book by Dr. David Sinclair exploring the science of why we age and how we can slow or reverse the ...
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A book by Dr. Valter Longo detailing the Fasting-Mimicking Diet (FMD) and nutritional strategies for...
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A book by Valter Longo detailing his research on the fasting-mimicking diet and its effects on healt...
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A book by neuroscientist Matthew Walker exploring the vital importance of sleep for health and well-...
Protocols: An Operating Manual for the Human Body by Andrew Huberman
Description
Protocols is the debut book by neuroscientist Andrew Huberman, providing a comprehensive guide to op...
Description
A seminal work by Dr. John Sarno that explores the connection between emotional health and physical ...
Glute Lab: The Art and Science of Strength and Physique Training
Description
Authored by Dr. Brett Contreras, widely known as 'The Glute Guy,' this book is a comprehensive guide...
Protocols, an operating manual for the human body
Description
The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...